Chris Bumstead has officially stepped into fatherhood, a milestone eagerly followed by the fitness community. Now 30 years old, the renowned bodybuilder and five-time Mr. Olympia Classic Physique champion continues to balance his intense training regimen with the responsibilities of being a new parent. Throughout his journey, CBum has remained devoted to supporting his wife, Courtney King, recognizing the challenges that come with parenthood.
Over the past year, the couple has shared glimpses of their parenting experience on social media, though they have chosen to keep certain aspects private. Amid his own health challenges, Bumstead took time to educate himself on infant care and development. One key aspect he has emphasized is allowing babies the space they need for optimal adjustment and growth.
Chris Bumstead’s Strategy for Sleep Training
In a candid discussion, Bumstead shared his approach to sleep training, which he considers a fundamental part of his parenting philosophy. He believes in fostering babies’ natural ability to self-soothe, thereby reducing their dependence on parental intervention. He explained, “When they cry, you just leave them alone to cry. So they self-soothe, and then they learn that they don’t need to rely on you coming to get them every time they cry.”
Expanding on this, Bumstead also discussed the influence of Western societal norms that often emphasize independence from an early age. He expressed his intention to create a nurturing environment for his child alongside Courtney, ensuring that their daughter has the space to process and express her emotions naturally. “We live in a Western society that enforces way too much independence and lacks social culture and community. So instead, what I feel like I want to do with Courtney is to give the baby consistent space to feel whatever emotion she’s in,” he remarked.
Despite his deep commitment to fatherhood, Bumstead humorously shared one lighthearted concern about his daughter.
Chris Bumstead’s Playful Wish for His Baby’s Hair
The five-time Mr. Olympia champion joked about one particular trait he hopes his daughter does not inherit—his hairline. With a touch of humor, he playfully pleaded, “Dear person who makes babies, please give our daughter a better head of hair than me.”
Over the past year, Bumstead has openly addressed his hair insecurities, even undergoing a hair transplant procedure alongside his brother-in-law, Iain Valliere. His transparency about the experience resonated with many of his fans, showcasing his willingness to be open about personal struggles beyond bodybuilding.
Now that Chris Bumstead is officially a father, what are your thoughts on his parenting approach and insights? Share your opinions in the comments below!
