Let’s face it—being a teenager is like being stuck between two worlds. You’re no longer a kid, but not quite an adult. One day you want to dye your hair…

In a world buzzing with notifications, video loops, and infinite scrolls, it’s no surprise that attention spans are under siege. For people with ADHD (Attention-Deficit/Hyperactivity Disorder), this can be even…

Introduction Growing chatter among parents at school gates, online forums, and pediatric waiting rooms circles back to one anxious question: how much screen time is too much for my child?…

Turning 12 might not come with a glittering crown like 18 or a driver’s license like 16—but don’t underestimate it. This age is quietly powerful. It’s the final chapter of…

Responsibility doesn’t arrive in a child’s life like lightning from the sky. It’s not a switch you flip—it’s a seed you plant. And just like any seed, it needs light,…

Introduction Parenting is often painted as a journey filled with giggles, bedtime stories, and heart‑touching milestones, yet beneath that rosy picture lie constant emotional and mental challenges. Sleepless nights blur…